Height of the malleolus / Malleolus height
To help you, you can find the height of your waist, and install a rope at waist level to give you a point of reference.
Place your gallon at waist level, lower your gallon in a straight line to below the malleolus. Note the measurement
The malleolus is the bone at the level of the ankle.
Note the measurement
To help you, you can find your waist height, and set up a rope at waist level to give you a reference point.
Place your gallon at waist level, lower your gallon in a straight line to below the malleolus. Note the measurement
The malleolus is the bone at the ankle.
Note the measurement