Elbow height / Elbow height
Find your landmarks. To do this, tilt your head forward, and find the vertebra in the neck that stands out the most. Place the arm in a slightly bent position Start the measurement at the level of the vertebra, pass the gallon through the shoulder bone, go down to the elbow.
Note the measurement
Find your landmarks. To do this, tilt your head forward, and find the vertebra in the neck that stands out the most. Place the arm in a slightly bent position Start the measurement at the level of the vertebra, pass the gallon through the shoulder bone, go down to the elbow.
Note the measurement