Arm Length

Find your landmarks. To do this, tilt your head forward, and find the vertebra in the neck that stands out the most. Place the arm in a slightly bent position. Start measuring at the level of the vertebra, pass the gallon through the shoulder bone, go down to the elbow bone, then continue the gallon on the forearm to the base of the thumb. Note the measurement.

Write down your measurement

Find your reference point. To do this, tilt your head forward and find the vertebrae in your neck that stands out the most. Place your arm in a slightly bent position. Start the measurement at the vertebra, pass the gallon over the shoulder bone, down to the elbow bone, then continue the gallon over the forearm to the base of the thumb. Record the measurement.

Note your measurement