Build Shoulders / Shoulders

• Start by finding your landmarks which is the shoulder bone. The first reference points are the bones at the level of the shoulders. You also have a landmark at a neck vertebra.
• To find it, tilt your head forward, and you will find one vertebra sticking out more than the others, this is your last landmark.
• Once the reference points have been found, place your gallon on the shoulder bone, continue your gallon to the vertebra, then finish the measurement to the opposite shoulder bone.

Write down your measurement

• Start by finding your landmarks which is the shoulder bone. The first landmarks are the shoulder bones. You also have a landmark at a neck vertebra.
• To find it, tilt your head forward, and you will find a vertebra that sticks out more than the others, this is your last landmark.
• Once you have found the landmarks, place your gallon on the shoulder bone, continue your gallon to the vertebra, then finish the measurement to the opposite shoulder bone.

Write down your measurement